Amino acids are the building blocks of protein. Your body needs 20 standard amino acids to function, 9 of which are essential and must be obtained through diet. Complete proteins (Contain all 9 essential amino acids) Animal-based: beef, chicken, turkey, fish (such as salmon and tuna), eggs, and dairy products like cottage cheese and yogurt. Plant-based: Soy products (tofu, tempeh, edamame), quinoa, buckwheat, and chia or hemp seeds. Incomplete Proteins: (Contain some, but not all, essential amino acids) Plant-based: Beans, lentils, nuts, seeds, and most whole grains. Tip: You can get all...
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Vitamin C is a substance the body needs for growth and development. Vitamin C, also known as ascorbate, is needed to form blood vessels, cartilage, and muscle and collagen in bones. It is also needed to heal the body. The body does not naturally produce Vitamin C. As a result, it must come from diet or supplements. Sources of Vitamin C include vegetables such as Brussel sprouts, broccoli, tomatoes, spinach, and cabbage. Fruits such as berries, cantaloupe, and citrus fruits such as oranges also provide Vitamin C. Finally, one last...
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Amino acids are organic compounds that combine to form proteins. They are commonly referred to as the "building blocks of life" and are used by all living organisms. Amino acids are categorized by the body's ability to synthesize them. Essential Amino Acids: These are amino acids that the body cannot produce and must obtain from diet. They include histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Non-Essential Amino Acids: Amino acids such as alanine, asparagine, and serine that the body can synthesize endogenously under normal conditions. Conditionally Essential...
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Vitamin C is an essential nutrient contained in foods and supplements. Being essential vitamin C is important for proper, functioning health. It also means that the body cannot produce these nutrients naturally and must be produced externally - by means of diet. Commonly found in fruits, vegetables, and supplements, vitamin C has many benefits. These include immune support, antioxidant production, and the assistance of lean body mass production, among many other benefits. 1. Immune Support One of the most important benefits to vitamin C is its ability to strengthen the...
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